About Us
It's a Lifestyle.
We’ve made it our mission to provide our community with a space to build strength, character and spirit through focused fitness. Whether you’re new to this or a master of the craft, Flex + FLO can help wash away the stresses and shape a stronger, better you.
NICK BLASKOWSKI
Owner
Nick, together with his beautiful wife Morgan, is the co-owner of Flex+Flo.
Farming and fitness are two of Nick's passions and if he's not at the gym or in the tractor, you'll likely find him at the golf course.
A smiling and welcoming presence at Flex + Flo, Nick is here to help you reach your fitness goals in both personal training and group fitness settings.
MORGAN BLASKOWSKI
Owner
Morgan owns FLEX+FLO, alongside her spunky husband Nick! #bignickenergy
Passionate for exercise and fitness, Morgan believes that group fitness is just exercise disguised as group therapy. Laughter, community, friendships, and fun - fitness gets everyone working together towards a common goal and achieving something as a team they may not have otherwise.
Morgan will always welcome you with open arms to the Flex + Flo community.
DAN
Dan is a family man and a true leader. He loves connecting with the members and helping them along their fitness journey!💪
“My favorite class to take is HIIT, I just love the variety. Favorite to teach is Power Hour. I can’t think of another class where I’ve seen people make such strength, fitness, and confidence gains.” 🙌
LINDSEY
OG instructor Lindsey has been teaching group exercise classes for 20+ years starting way back in the days of the YMCA!🤯 “My favorite part of teaching group exercise is the opportunity to positively impact the lives of all my participants.” 🙌
She is a killer instructor, works full time as a teacher and rocks the mom life with 5 beautiful children. We would be lost without her!🥰
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BROOKE
Brooke is a new instructor here at Flex + Flo and we are so excited to have her!😍
She grew up in Jamestown and even went to UJ! “I played collegiate soccer and have enjoyed comrade and fitness my whole life. After having two beautiful babies I’m ready to get back into the gym and am beyond excited to have the opportunity to instruct at such a wonderful gym!”🖤
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RACHEL
Yoga is Rachel's passion and is something she practices every single day. Rachel teaches a variety of classes at Flex + Flo including Yoga, Cycling and HIIT. She wants anyone, everyone, and everyBODY to feel comfortable in her classes- no matter the fitness level. Rachel offers modifications that are there for you to go at your pace and honor your body.
When Rachel is not teaching, she loves spending with her family and my sweet dogs, Sam + Sully!
JESSICA
Jessica has worked with Morgan helping manage Cornerstone Nutrition and Flex+Flo. She is a certified Zumba instructor and truly loves Zuma dancing and can’t wait to share her Zumba journey with you.
Jessica’s two children and her personal health are her biggest inspirations. She wants to live a healthy lifestyle for herself and set a good example for her kids. She loves spending time with her family, camping in the summer, reading, dancing and laughing. Laughing is her favorite!
NICOLE
Hi, I am Nicole Hieb! My family and I moved to Jamestown from Aberdeen about 3 years ago for my husband's job! GO JIMMIES! My amazing husband's name is Austin and we have a music loving 4 year old little guy named Opie. We also have two big hairy dogs!
I am passionate about fitness, clothing, and all things food!
My passion for fitness started at NSU as a college athlete. After college, my fitness background included CrossFit for many years, which eventually led me to be a coach of more functional movement classes like Run + Lift and Flex at a gym called Erosion Fitness in Aberdeen. I also coached kids fitness classes, which we are hoping to bring more classes here to town if there is interest!
I joined Flex + Flo about a year ago and I'm so glad I did. The options for the different group fitness classes are awesome and the workouts are only 30-45 min long which is a bonus! Plus HOW FREAKING CUTE IS THIS GYM?!😍
I am excited to start coaching and getting to know more of you!”
KELLY
Exercise has always been a part of Kelly’s life, but until she found group fitness it felt like more of a chore. As Kelly went through the stress and struggles of dental school, she realized how much she needed exercise, both mentally and physically. Between the good music, motivation and healthy competition, Kelly found herself craving more and actually being excited for the next class. Kelly is certified to teach cycling, BodyPump, yoga, and kids classes.
Kelly leads a busy lifestyle between working and chasing around her young kiddos, so exercising is her time to reset and recharge and she can’t wait to sweat it out with you!
CANDACE
Staying fit and healthy has always been important to Candace and she is dedicated to helping others achieve their health and wellness goals. Candace aims to be an enthusiastic, encouraging instructor and hopes to help you fall in love with fitness. Candace believes fitness should be an enjoyable experience and focuses on positivity, hard work and earning that post-workout high.
Candace is a fitness lover, wife and proud mom of three boys. She enjoys a spontaneous 5k, hiking and watching her boys play hockey.
NATASHA
Hi! I'm Natasha and I'm so excited to be one of the new yoga instructors here at Flex + Flo. My passion for fitness started when I saw how much it supported me both mentally and physically in my career as a massage therapist. I'm working toward my 200-hour yoga certification and absolutely love being part of your wellness journey.
I'm a mom of two, and one of the things I value most is showing my kids the importance of prioritizing self-care. In my free time, you'll usually find me with a good book, out hiking or camping, or planning our next travel adventure.
If you see my name on the schedule, I'd love to have you in class! And yes you just might get a little head massage at the end.
NEAL
Hey Everyone! I'm Neal Kemp. I'm originally from Detroit, Michigan and moved to Jamestown later in life. I have two beautiful daughters and I love hunting, fishing, and I'm a huge Detroit Lions fan (next year is our year)!🤣
I graduated from Lindenwood University with a Physical Education Major, where I also wrestled and coached. Health and fitness have always been a huge passion of mine. I'm excited to be back coaching and looking forward to helping others along their journey!
Elizabeth
Heya, I’m Elizabeth! I’m a Pilates instructor here at Flex + Flo with a background in competitive soccer and a lifelong love for movement. I recently became certified in Mat Pilates and bring an athletic, approachable style to every class I teach.
My goal is to create a fun and relaxed space where everyone, from beginners to seasoned athletes, can explore what their bodies are capable of, build strength, and feel empowered. Whether you’re just getting started or looking to level up your performance, I’m here to help you feel strong, confident, and totally in tune with your body.
Let’s move together!
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Tonya
Tonya has been practicing yoga for over 20 years and completed her 200-hour teacher training in 2025 through an immersive program in Costa Rica. Yoga has long been an anchor in her life, and she’s passionate about creating space where breath, movement, and intention come together.. the good stuff!
Her classes are welcoming to all levels and blend mindful flow, gentle challenge, moments of stillness, and a sense of fun (because yoga doesn’t have to be so serious). Expect movement that energizes, breath that grounds, and permission to show up exactly as you are.
Off the mat, Tonya serves as the JRMC Foundation Director, is married to her high school sweetheart, and is raising three teenagers who keep her laughing and on her toes. When she’s not flowing, she loves lake days, cheering from the sidelines, and planning her next travel adventure.
Gentrey
Hi, I’m Gentrey! I’m originally from Oregon and have been passionate about athletics and exercise for as long as I can remember. I grew up playing softball and basketball, and went on to play four years of college softball at the University of Jamestown. I recently graduated with my BSN, and fitness has always been a steady, energizing part of my life.
Over the years, I’ve found so much joy in group fitness and more recently, I’ve fallen in love with Pilates. I love how it challenges both the body and the mind, and I’m so excited to be teaching it here at Flex + Flo! My goal is to create a fun, encouraging space where we push ourselves and grow stronger together.
I can’t wait to see you in class!
Kaiah
Kaiah Nenow is a senior in high school and will be starting her journey toward a nursing career this fall. She’s beyond excited for the opportunity to teach at Flex + Flo and to welcome others into the community the same way it welcomed her.
Kaiah teaches Yoga Sculpt and loves a good sweat paired with upbeat, feel-good music. Her goal is to create a space where everyone feels appreciated, accepted, and supported through every stage of their journey. Expect energizing movement, positive vibes, and a class that leaves you feeling strong and empowered.
She can’t wait to see you in class!
Burpees don’t really like you either.