About Us
It's a Lifestyle.
We’ve made it our mission to provide our community with a space to build strength, character and spirit through focused fitness. Whether you’re new to this or a master of the craft, Flex + FLO can help wash away the stresses and shape a stronger, better you.
NICK BLASKOWSKI
Owner
Nick, together with his beautiful wife Morgan, is the co-owner of Flex+Flo.
Farming and fitness are two of Nick's passions and if he's not at the gym or in the tractor, you'll likely find him at the golf course.
A smiling and welcoming presence at Flex + Flo, Nick is here to help you reach your fitness goals in both personal training and group fitness settings.
MORGAN BLASKOWSKI
Owner
Morgan owns FLEX+FLO, alongside her spunky husband Nick! #bignickenergy
Passionate for exercise and fitness, Morgan believes that group fitness is just exercise disguised as group therapy. Laughter, community, friendships, and fun - fitness gets everyone working together towards a common goal and achieving something as a team they may not have otherwise.
Morgan will always welcome you with open arms to the Flex + Flo community.
DAN
Dan is a family man and a true leader. He loves connecting with the members and helping them along their fitness journey!💪
“My favorite class to take is HIIT, I just love the variety. Favorite to teach is Power Hour. I can’t think of another class where I’ve seen people make such strength, fitness, and confidence gains.” 🙌
LINDSEY
OG instructor Lindsey has been teaching group exercise classes for 20+ years starting way back in the days of the YMCA!🤯 “My favorite part of teaching group exercise is the opportunity to positively impact the lives of all my participants.” 🙌
She is a killer instructor, works full time as a teacher and rocks the mom life with 5 beautiful children. We would be lost without her!🥰
BROOKE
Brooke is a new instructor here at Flex + Flo and we are so excited to have her!😍
She grew up in Jamestown and even went to UJ! “I played collegiate soccer and have enjoyed comrade and fitness my whole life. After having two beautiful babies I’m ready to get back into the gym and am beyond excited to have the opportunity to instruct at such a wonderful gym!”🖤
RACHEL
Yoga is Rachel's passion and is something she practices every single day. Rachel teaches a variety of classes at Flex + Flo including Yoga, Cycling and HIIT. She wants anyone, everyone, and everyBODY to feel comfortable in her classes- no matter the fitness level. Rachel offers modifications that are there for you to go at your pace and honor your body.
When Rachel is not teaching, she loves spending with her family and my sweet dogs, Sam + Sully!
JESSICA
Jessica has worked with Morgan helping manage Cornerstone Nutrition and Flex+Flo. She is a certified Zumba instructor and truly loves Zuma dancing and can’t wait to share her Zumba journey with you.
Jessica’s two children and her personal health are her biggest inspirations. She wants to live a healthy lifestyle for herself and set a good example for her kids. She loves spending time with her family, camping in the summer, reading, dancing and laughing. Laughing is her favorite!
NICOLE
Hi, I am Nicole Hieb! My family and I moved to Jamestown from Aberdeen about 3 years ago for my husband's job! GO JIMMIES! My amazing husband's name is Austin and we have a music loving 4 year old little guy named Opie. We also have two big hairy dogs!
I am passionate about fitness, clothing, and all things food!
My passion for fitness started at NSU as a college athlete. After college, my fitness background included CrossFit for many years, which eventually led me to be a coach of more functional movement classes like Run + Lift and Flex at a gym called Erosion Fitness in Aberdeen. I also coached kids fitness classes, which we are hoping to bring more classes here to town if there is interest!
I joined Flex + Flo about a year ago and I'm so glad I did. The options for the different group fitness classes are awesome and the workouts are only 30-45 min long which is a bonus! Plus HOW FREAKING CUTE IS THIS GYM?!😍
I am excited to start coaching and getting to know more of you!”
KELLY
Exercise has always been a part of Kelly’s life, but until she found group fitness it felt like more of a chore. As Kelly went through the stress and struggles of dental school, she realized how much she needed exercise, both mentally and physically. Between the good music, motivation and healthy competition, Kelly found herself craving more and actually being excited for the next class. Kelly is certified to teach cycling, BodyPump, yoga, and kids classes.
Kelly leads a busy lifestyle between working and chasing around her young kiddos, so exercising is her time to reset and recharge and she can’t wait to sweat it out with you!
CANDACE
Staying fit and healthy has always been important to Candace and she is dedicated to helping others achieve their health and wellness goals. Candace aims to be an enthusiastic, encouraging instructor and hopes to help you fall in love with fitness. Candace believes fitness should be an enjoyable experience and focuses on positivity, hard work and earning that post-workout high.
Candace is a fitness lover, wife and proud mom of three boys. She enjoys a spontaneous 5k, hiking and watching her boys play hockey.
AMIE
Amie is a passionate fitness instructor dedicated to living an active, healthy and balanced lifestyle. She loves to inspire others to do the same! Amie has been a group fitness instructor for over 15 years with experience in teaching cycling and circuit boot camp. She has trained individuals as they prepared to run a half marathon and was the founder of the Jamestown Chapter of BIO Girls program. Amie is the CHRO at FCCU and teaches business courses at UJ.
She and her husband, Steven have been married for 10 years and love mountain biking, running, walking, paddle boarding, downhill skiing….wait, anything active that they can do together! Amie has three awesome kiddos ages 19, 17 and 15. She is super excited to start her journey as a yoga instructor at Flex + Flo!
NEAL
Hey Everyone! I'm Neal Kemp. I'm originally from Detroit, Michigan and moved to Jamestown later in life. I have two beautiful daughters and I love hunting, fishing, and I'm a huge Detroit Lions fan (next year is our year)!🤣
I graduated from Lindenwood University with a Physical Education Major, where I also wrestled and coached. Health and fitness have always been a huge passion of mine. I'm excited to be back coaching and looking forward to helping others along their journey!
Burpees don’t really like you either.