About Us
It's a Lifestyle.
We’ve made it our mission to provide our community with a space to build strength, character and spirit through focused fitness. Whether you’re new to this or a master of the craft, Flex + FLO can help wash away the stresses and shape a stronger, better you.
NICK BLASKOWSKI
Owner
Nick, together with his beautiful wife Morgan, is the co-owner of Flex+Flo.
Farming and fitness are two of Nick's passions and if he's not at the gym or in the tractor, you'll likely find him at the golf course.
A smiling and welcoming presence at Flex + Flo, Nick is here to help you reach your fitness goals in both personal training and group fitness settings.
MORGAN BLASKOWSKI
Owner
Morgan owns FLEX+FLO, alongside her spunky husband Nick! #bignickenergy
Passionate for exercise and fitness, Morgan believes that group fitness is just exercise disguised as group therapy. Laughter, community, friendships, and fun - fitness gets everyone working together towards a common goal and achieving something as a team they may not have otherwise.
Morgan will always welcome you with open arms to the Flex + Flo community.
DAN
Dan is a family man and a true leader. He loves connecting with the members and helping them along their fitness journey!💪
“My favorite class to take is HIIT, I just love the variety. Favorite to teach is Power Hour. I can’t think of another class where I’ve seen people make such strength, fitness, and confidence gains.” 🙌
LINDSEY
OG instructor Lindsey has been teaching group exercise classes for 20+ years starting way back in the days of the YMCA!🤯 “My favorite part of teaching group exercise is the opportunity to positively impact the lives of all my participants.” 🙌
She is a killer instructor, works full time as a teacher and rocks the mom life with 5 beautiful children. We would be lost without her!🥰
BROOKE
Brooke is a new instructor here at Flex + Flo and we are so excited to have her!😍
She grew up in Jamestown and even went to UJ! “I played collegiate soccer and have enjoyed comrade and fitness my whole life. After having two beautiful babies I’m ready to get back into the gym and am beyond excited to have the opportunity to instruct at such a wonderful gym!”🖤
RACHEL
Yoga is Rachel's passion and is something she practices every single day. Rachel teaches a variety of classes at Flex + Flo including Yoga, Cycling and HIIT. She wants anyone, everyone, and everyBODY to feel comfortable in her classes- no matter the fitness level. Rachel offers modifications that are there for you to go at your pace and honor your body.
When Rachel is not teaching, she loves spending with her family and my sweet dogs, Sam + Sully!
JESSICA
Jessica has worked with Morgan helping manage Cornerstone Nutrition and Flex+Flo. She is a certified Zumba instructor and truly loves Zuma dancing and can’t wait to share her Zumba journey with you.
Jessica’s two children and her personal health are her biggest inspirations. She wants to live a healthy lifestyle for herself and set a good example for her kids. She loves spending time with her family, camping in the summer, reading, dancing and laughing. Laughing is her favorite!
KELLY
Exercise has always been a part of Kelly’s life, but until she found group fitness it felt like more of a chore. As Kelly went through the stress and struggles of dental school, she realized how much she needed exercise, both mentally and physically. Between the good music, motivation and healthy competition, Kelly found herself craving more and actually being excited for the next class. Kelly is certified to teach cycling, BodyPump, yoga, and kids classes.
Kelly leads a busy lifestyle between working and chasing around her young kiddos, so exercising is her time to reset and recharge and she can’t wait to sweat it out with you!
CANDACE
Staying fit and healthy has always been important to Candace and she is dedicated to helping others achieve their health and wellness goals. Candace aims to be an enthusiastic, encouraging instructor and hopes to help you fall in love with fitness. Candace believes fitness should be an enjoyable experience and focuses on positivity, hard work and earning that post-workout high.
Candace is a fitness lover, wife and proud mom of two boys. She enjoys a spontaneous 5k, hiking and watching her boys play hockey.
ANDREA
Although she was born and raised here, Andrea spent eight years in Bismarck before moving back to plant roots in Jamestown with her fiance Jake. Being "at the barre"comes naturally to Andrea as she was a ballet dancer starting at the young age of three and continuing to practice barre-format classes as an adult.
As a geriatric nurse practitioner, Andrea is very passionate about health and wellness. When not at work or at "the barre" you'll find her reading, running or biking on her Peloton.
Burpees don’t really like you either.