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Adding value to your life one day at a time. 

We are Flex + Flo, North Dakota's cycle-obsessed, yoga-loving, sweat junkie squad. We are addicted to endorphins and spreading positivity. We are a team, a local healthy hangout and an occasional hot spot in the evening. 

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Sweat With Purpose

Flex + Flo offers a weekly schedule of classes for every level. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

You make my knees weak. Just kidding - yesterday was leg day.

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